At The Nest, yoga is for everyone. Find a style which suits you here at our yoga styles page.
At The Nest, yoga is for everyone.
Our light filled studio above Huckleberry New Lynn is a safe space for people to start a new yoga practice, develop their own or simply take a breather from the everyday. We have a wide range of styles to suit all types but our focus is on safety and inclusion in every class.
Finding a style you love is important so feel free to contact us with any questions.
A dynamic practice that incorporates movement with breath, creating a flowing, meditative quality that is both challenging and deeply rewarding.
Easily accessible to all levels, Hatha yoga sequences concentrate on alignment and breath. Props are used to ensure each asana is open to everyone.
Fusing body, breath and mind for a dynamic, strong, mindful and gracefully paced class, this class will challenge you as you build strength, gain mobility, circulation and alleviate congestion in your organs.
Yin Yang Yoga blends two styles of yoga into one practice - bringing together the benefits of passively holding yoga poses (yin) with more dynamic sequences and standing postures (yang, like vinyasa).
Yin Yoga is a slow-paced style of yoga, that aims to increase circulation and joint mobility, while bringing stillness to the mind. This meditative approach is deeply therapeutic for the physical body and the emotional mind.
A gently energising class. Cultivate awareness of the body and mind by connecting movement with breath and using that to guide you through your practice.
Gentle and nourishing, you'll be relaxing your body into fully supported, restful poses, with gentle breathing techiniques designed to help you unwind and recharge the batteries with minimal expenditure of energy.
A practice that brings incredible calmness, quietness and clarity as the student is taken into the beta-state of awareness, or the place between sleeping and dreaming. This technique induces deep body-mind relaxation with the ultimate goal of increasing self-awareness and is one of the deepest of all meditations.